研究所大學生夏令營暑期訓練心得體會總結(Vanderbilt University)

　　When I first arrived at the Beijing train station, I was quite honestly a tired, sweaty mess. I had forgotten how brutal the summer sun was in China. And yet, in the midst of my struggle against the overwhelming heat, I was still incredibly e*cited to have the opportunity to do research abroad. It’s been 3 years since I have traveled to China, and it’s been 10 years since I have traveled to Beijing. Walking to the car, I looked at the gigantic skyscrapers, endless crowds of people, and dozens of brightly lit shops with the same childlike wonder that my eleven-year-old self had.

　　Along with my friend Kathy, we were the only two Americans in the 研究所 summer research program. While I was grateful to have her as a roommate, I felt very nervous after meeting my other three roommates because I truly had a hard time remembering their names. I thought to myself, “Well if I can’t remember even just 3 Chinese names how the heck am I supposed to make it here??” I was scared my Chinese wouldn’t be good enough to communicate with my lab mentors (and as such was fully prepared to take on the title of the dumb American girl). As I thought a little more about this concern, a freight train of other worries popped into my head and eclipsed the initial e*citement that I had upon my arrival: 1) What if my AC breaks...I won’t be able to tolerate the heat... 2) What if I fall on my butt trying to use a squat toilet instead of the sit-down ones we have in the US?? 3) What if I can’t get used to eating Chinese food every day and people think I’m “too American”? 4) What if none of the other summer interns like me?? Clutching my pillow, I cried myself to sleep the first night at 研究所 feeling absolutely paranoid about all these what-ifs and feeling more homesick than I have ever felt in my entire life.

　　Little did I know that my time here at 研究所 would actually comprise the happiest and most memorable summer of my life. Every fear that I had ended up not being a problem whatsoever, and surprisingly, I’ve even received compliments for my Chinese language abilities that I still to this day will label as mediocre. The people here are so warm, and I truly feel like I am part of a family within my lab. Seeing the bright smile of my patient mentor 殷暢師姐every morning is one of the highlights of my day. She along with the other PhD students will always offer to eat lunch and dinner with all of us summer interns. No one ever feels left out, and I love how my 師姐made the effort to get to know me personally. Not a day goes by in which we don’t laugh together or joke with the other PhD students. I never would have imagined achieving this level of comfort and belonging with people who were strangers to me just a few weeks ago.

　　Each week, my lab meets so that the PhD students can discuss their current projects, and I have enjoyed watching my PI thoughtfully offer his feedback for all of his students. Every day has served as an enriching opportunity for me to learn not only new research skills but also new Chinese phrases and cultural tidbits. While I didn’t contribute to a big paper, I believe that every little technique that I learned here be it pulling female fly intestines or genotyping flies contributes to building a more holistic research background for me.

　　I’ve also noticed that in such a short span of time, my vocabulary bank of Chinese words has grown quite a lot. Speaking and using WeChat with my lab partners and roommates on a daily basis has also allowed me to read and understand much more. I love being able to learn wherever I go, from the subway station to the supermarket. Most importantly, I think my biggest takeaway from this program is all the friendships that I was lucky enough to build with the talented summer interns. On Day 1, I was so sure that I wouldn’t fit in with the other interns here, but now on Day 31, I’ve reached the point where I’m always ready to tackle my friends from behind to say hi. I find it hilarious how I cried the first day due to homesickness and am tearing up now just thinking about leaving my friends. The contrast between the two could not be greater, and for that I am eternally grateful for this program.

　　I would like to thank my PI, Dr. Rongwen *i (z導師), for taking me on as a summer intern knowing the additional help that I would need given a few language and cultural obstacles. I would also like to thank my mentor (z師姐) for patiently teaching me and allowing me to work with her for all her e*periments. Thank you to all the other 研究所 staff and program directors who keep this program running. This summer will remain near and dear to my heart for many years to come.

篇2：公司員工拓展訓練心得

　　公司員工拓展訓練心得

　　想起上個月的拓展訓練，還讓我激動不已，雖然已經過去半個月了。

　　我喜歡培訓，無論是拓展培訓，魔鬼訓練，還是公司組織的其他培訓，因為每次培訓都讓我收獲頗多，都是我內心深處都想得到的一些財富，雖然短短的兩天，也讓我倍感珍惜。

　　每當我想起這次拓展訓練，首先浮現我的腦海的是當時過高空斷橋的的情形。那次是上午教練帶著我們兩隊人馬浩浩蕩蕩地過去了，來到斷橋邊，我向上瞅了一眼覺得有點高。說實話，我覺得自己是有點害怕到高處的，記得小時候爬到五樓我都不敢靠近旁邊的欄桿，就算是提起勇氣，到旁邊往下望一眼，心就猛的一涼，趕緊又跑了回去，但是我是一個沖勁十足的人，當教練在教我們怎么系安全帶的時候，我的心在蠢蠢欲動，于是我自告奮勇地向教練申請第一個上去，，教練沒有同意，之后一個男生先上去了，我再次向教練申請，教練沒吱聲，我想他估計我是女生的緣故，我就悄悄地站在“二鍋頭”和“狗蛋兒”旁邊，讓他們幫我系安全帶，一切就緒。我開始一節一節往上爬，我爬的很快。但是我越往上走我心里越發怵，但我的腳步沒有停下，直到站到上面，我手扶著旁邊的扶手教練在下邊不止一次的大喊：不要扶，慢慢往前走，我試著松開手，但剛剛松開，心里就開始發慌，

　　就再次用手緊緊地抓住，眼睛向下瞄了一下上面的繩索，另一只手慌忙抓了上去，就這樣我望著這兩塊木板，望著兩個木板之間的距離，愣愣地站在那，模模糊糊的聽著下邊的人鼓勵我，我大聲喊道：“我覺得我跳不過去，太寬了，太高了，木板晃得太厲害了，我跳不過去?！蔽掖舸舻赝景?，心想一米怎么這么寬呢？下邊人說著什么我也聽不清楚，但我知道我在木板上呆了太長的時間，我不能一直在這站著，這太不像我了，別人也會笑話我的，于是我告訴教練你喊一二三我就跳，最后我也不知道怎么跳過去的，但是我確定的是伴隨著我的撕心裂肺的叫喊聲，跳過去之后我連忙抓著旁邊的扶手，生怕我走彎了從木板上掉下來，再次跳過去的時候還是有些怕的，但比第一次要大膽的多，從高空到地面上的過程也讓我倍感刺激。事后教練告訴我們實際上我們不知道自己的能力有多大實際上我們可以成為我們想成為的那個人，之前的培訓教練沒有少說過，也堅信只要我堅持得住，我一定能成為我想成為的那個人，但這次的斷橋過得磕磕絆絆，那么不從容，這是為什么呢？也許是我經歷的太少了，見得也太少了，如果我以前遇到過這樣的培訓或事情，我也許就會從容很多，思想也不會那么局限，我要多出去走走，哈哈，我一直在路上，我叫張云!加油，張云！

　　不僅僅這個項目觸動著我的內心，接下來的項目也讓我感觸很深，這個項目主題是責任感恩，項目本身不重要，重

　　要的是它背后的寓意對我們來說也是一種財富。這個項目就是簡單的報數，用時最長和違法游戲規則的隊隊長要做俯臥撐，和我們之前參加的大都相同，俯臥撐是成倍往上累加的，記一次10個，第二次20個，第三次40個一次類推，雖然參加過，但每次都忍不住要流淚，尤其是看到隊長在前面累的趴著起不來，教練拿著話筒講到我們為我們付出的人，講到父母，講到我們的領導，講到為我們好幫助我們的人，腦海中一個接一個的畫面像播放電影一樣浮現在眼前尤其講到父母對我們的付出，我們年少對父母的不理解，叛逆現在是我用短短的幾個字或一句話，但傷人的話說出口再也收不回來了。媽媽是個堅強的人，知道現在我還記得她只哭過三次，一次是姥姥去世的時候，其余都是被我尖銳、刻薄的話語所傷，而現在的我多多少少能體會到一些做父母的辛酸，但又無奈一無所有的我又能為他們做些什么，多希望自己能夠再強大一點，再強大一點，讓他們不為我們操心，也能為他們撐起一片天，所以我要加油。

　　想想這次拓展，很是遺憾的是沒有隨時帶一個本子，把很多有用的東西記下來，在我迷茫不知所措的時候可以鼓勵著我往下走，現在正在過得今天、明天何嘗不是一次次的拓展，相信在這樣的環境中我會快速的成長起來，也會得到很多的經歷和體驗，加油加油加油吧!

篇3：企業戶外拓展訓練心得體會

　　企業戶外拓展訓練心得體會

　　前幾天去了趟揚州，參加了一次企業戶外拓展訓練。

　　主要的訓練項目有：高空抓杠，過電網，攀云梯，背摔，盲人方陣等。參與的過程是令人難忘的，而且最主要的是把一切平時不會注意到的細節包含在這這些活動，通過這些活動讓你明白其中蘊涵的道理。

　　第一、體現了團隊的協作精神。

　　很多項目不是依靠一個人的力量能夠完成的，它需要隊友的互相幫助，相互配合?，F在的企業中，很多的工作是靠大家的力量來完成了，個體的力量雖然重要，但團隊的力量大于單個個體力量的加總。

　　第二、工作一定要有很強的計劃性。

　　我們不是在計劃中進步，就是在計劃中滅亡。在做一件工作或者事情的時候，在開始之前根據現有的資源，做好詳細的計劃是很重要的，當然，計劃并不是一成不便的，我們在計劃的實施過程中，要根據實際情況的變化實時的對計劃進行調整，進行完善。

　　第三，我們要掌握手中的資源狀況。

　　對企業來說，資源是企業的生命，在企業資源匱乏的時候，我們更要明確這一點，我們的決策要以資源狀況和引進資源的能力作為一個依據。如果計劃是實行過程中，企業的資金鏈斷裂是件很可怕的事情，輕則受不小的損失，重則可能成為致命的傷害。

　　第四、信任。

　　在團隊合作的過程中，我們一定要對合作伙伴十足的信任，相信他會完成他的那份工作，而且會完成的很好。